A few good rules
The purpose and benefit of a body therapy is to access the tensions and energy stagnations in our entire body. A successful massage succeeds in relaxing and rebalancing the entire neural network, re-aligning the body's physical and energetic structures.
Pains appear when, over several days, we unconsciously keep emotions, thoughts and many other human experiences inside us. Failing to make time for the integration of everyday experiences, the awareness and processing of all these imbalances, the fluidity disappears and little by little, a state of fatigue, stress and apathy/nervousness sets in.
🌼 Therefore, before starting a massage session, it is necessary for the patient to inform the therapist about his current health, both physical and emotional.
🌼 A successful treatment will allow the body to release, to amplify the relaxation, the conscience to slowly return to all the senses, to return attention to deep breathing, to help the body to start moving again.
🌼 Thus, the communication between the patient and the therapist will have to be uninterrupted, be it verbal or non-verbal. The main focus of the two people involved in the therapeutic process is on the patient, who is advised not to endure any kind of discomfort that exceeds the limit of release/elimination.
🌼 At the same time, it is important to understand that massage therapies improve the quality of life, but do not replace medical treatments. Consult your doctor to diagnose your possible ailments.
🌼 We are aware of the fact that manual therapies are extremely personal and intimate physical applications. The more sensory the touch, the more the massaged cloth enters the senses and the energies of the whole body begin to wake up, move, increase in intensity. However, we will receive on the massage table only patients with a conscious self-mastery, a mastery of advances of a sexual nature of any kind. Together we try to transcend sexuality and offer the body beneficial and healing fluids.
IMPORTANT:
Booking the massage sessions will be done directly on the website or by contacting the therapist directly, both variants will generate a payment link. Reservations will be paid in full in advance.
Cancellation of reservations will be free of charge only in case of announcement 24 hours before the scheduled time.
Cancellations made in an interval shorter than 24 hours before the session will generate a fee of 50% of the total amount paid.
Your lack of presence or non-notification of the therapist regarding the cancellation of the session will generate a fee of 100% of the total value of your session.
Few recommendations:
after the massage session
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Drink plenty of water after the massage to help flush out toxins released during the session.
Avoid caffeine and alcohol for a few hours as they can contribute to dehydration.
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Take some time to rest and relax after your massage to maximize its benefits. Avoid strenuous activities for at least the rest of the day.
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It is normal to have some muscle soreness, especially if a Deep Tissue massage has been performed. . This should go away in 24-48 hours. If you have persistent pain or discomfort, contact me.
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Gentle stretching can enhance the effects of the massage. Do gentle stretches to maintain flexibility.
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Applying a warm compress or taking a warm bath can help soothe any residual muscle tension.
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If you have any concerns or questions after the massage, don't hesitate to contact me. Provide feedback during your next session about your experience and any changes in your condition.
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Consider regular massage sessions to maintain overall well-being and prevent the build-up of muscle tension.
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Incorporate self-care practices into your routine, such as meditation, gentle exercise or yoga, to support the benefits of massage.
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Try to avoid heavy meals immediately before or after the massage to allow your body to focus on the therapeutic process.
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Attend any follow-up appointments recommended by your massage therapist for a comprehensive treatment plan.
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Pay attention to how your body feels and any emotional responses after the massage. Massage can have both physical and emotional effects.
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Wear comfortable, loose clothing after the massage to allow the body to further relax.
